Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Did parents often punish you when you were little? Many therapists may work with trauma but not have knowledge or experience working with clients who have been in similar situations to you. Try looking for one that specializes specifically in trauma, Post-Traumatic Stress Disorder (PTSD), or Religious Trauma Syndrome (RST). Difficulty forming adult relationships with anyone different from you. However, these fears can be identified and overcome! Have any thoughts to share? Were you abused or neglected as a child? WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR). (+1) 202-419-4300 | Main We have therapists that specialize in helping people leave traumatic communities and recover from their impact. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. Loss of social network, family rupture, community isolation. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Before the age of 18 did any adult in your family made any appropriate sexual remark about your body or forced to touch you inappropriately? Have you ever been shamed, made feel unworthy or even punished by your religious community for your beliefs, your sexual orientation, or your view on different things? Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our We hold space to explore how a lack of safety was deeply embedded into the communities that were meant to be safe. A licensed therapist knows how to help you based on experience and education. This group provides a social support network of others that have experienced similar spiritual abuse or religious trauma. But, you are worthwhile, and it is possible to discover a lighter, more peaceful life. Talk to a licensed trauma-informed therapist to get the proper diagnosis and appropriate treatment. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Don't worry, you can always reach out for help. WebResearchers and religious authorities have spent many years helping the faithful separate between true religion and neurotic religion. Have you ever been subjected to verbal or online harassment? Ex- Your mother getting injured by father. All Rights Reserved. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. WebWelcome to the Trauma Quiz Are You Struggling With Trauma? Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Unresolved trauma often leads to the development of mental health issues that require professional treatment, such as Post-Traumatic Stress Disorder (PTSD). Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). We offer free 15-minute consultations for you to discover our style of therapy and how we can help you thrive. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Were you a witness of sexual intercourse when you were little? KxpMultiFandomer 3 days ago. Emotional trauma can also happen due to ongoing situations, such as being bullied, being trapped in an environment (such as in childhood) in which your sense of self-worth was destroyed or diminished, being repeatedly betrayed, treated cruelly, judged negatively, made fun of, and so on. Most importantly, you can find relief. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) Have you experienced any changes in your mental health as a result of your involvement in your religious community? 7351 E. Lowry Blvd, Ste 200 Read our research on: Congress | Economy | Black Americans. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. This post may contain affiliate links. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. We want to help you understand how the messages you might have received in the church can have a very specific and profound psychological impact. WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. (e.g., crowded shopping centers), 6. Are you struggling with unwantedbehaviors? You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. Recovery instructions sent to your registration email. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. Before the age of 18 did you ever worry about your physical or emotional safety ? Hannah Brents is a trauma expert who specializes in religious trauma and cult By using this site, you are agreeing to our Privacy Policy. WebDo you worry that your religious community has caused some trauma in your life? Are you struggling with negativeemotions? We are Thats OK. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. a few years back, id prolly have the high level, but Ive really been trying to get better. Fear. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. Have you been exposed to a life-threatening situation or event? 1. Our therapists are licensed, qualified, and ready to help. Your childhood affects adulthood and hence should be taken seriously. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Perhaps you survived an assault, a car accident, RTS manifests in most people who have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation. Sunday: 8am-4pm MST, 2023 Pathlight. Others might apply. Quiz. If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Understand the eating disorder, addiction, and mental health story. But at what point does being emotionally hurt turn into becoming emotionally traumatized? It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Share the test with your friends, who knows what childhood secrets may come to the surface. WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! Start here . WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. In those cases, pick the answer that comes closest, even if it isnt exactly right. You may find some of these questions are difficult to answer. All of her children except for Halle were taken from her and sold to other slaveowners, and in the novels present time all of them are presumed dead. For example, you may see yourself in more than one category or feel that none quite describes you. If you were to be overwhelmed with one or more of these, would you simply give up? Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset?Never Sometimes Always, 10. Do you feel a sense of guilt or shame when you don't adhere to the expectations of your religion? WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. Please don't take this super se show more Enter Your Name Start Quiz By TerribleWizard Take later Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. We offer free, confidential consultations with our team of Masters-level clinicians. Are you a spiritual traveler? (+1) 202-857-8562 | Fax forms: { document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I took this same test about a year or so ago and had high levels of trauma. Take the "Do I have religious trauma quiz" now! Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. Please note: this online mental health screening test is not intended to diagnose an illness. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. Whether days, months, or years have passed, you might be struggling with a lingering sense of fear, unease, and shame that you cannot quite describe. You need to go into therapy, ideally, on an individual basis. Discovering our level of emotional trauma is a crucial part of inner work, which is: the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? (e.g., isolating yourself, lashing out at others)Never Sometimes Always, 9. window.mc4wp.listeners.push( WebTrauma Quiz Find Trauma Treatment Here Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Do you feel uncomfortable going to church for any reason it may be? Our services are offered online for residents of California. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. People who are leaving their faith frequently experience overwhelming feelings and lack of direction. on: function(evt, cb) { If you answered "yes" to any of these questions, it may be helpful to seek support from a mental health professional or a trusted friend or family member. Developing this kind of disorder does not mean you are weak or broken. Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Most people will experience a trauma during their lifetime. Schedule a free 15-minute consultation with me today. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all The free emotional trauma test below isnt meant to diagnose you in any way. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. WebPersonality Quiz Do You Have Religious Trauma? Yes, at least one. Instead of taking a Do I have Religious Trauma Syndrome Quiz or Test, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance. Do you find yourself asking questions like: Have teachings from my Church traumatized me? Useful and short ads help us create new content every day. Fashion Style Quiz: What Clothing Style Suits Me. While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. We hope that our religious trauma quiz has helped you find out a bit more about yourself and we wish you luck in seeking help if that is what you desire. Anger, grief, anxiety, depression, loss of meaning, anger. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. About Pew Research Center Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. 123. You can read more about and register for A Year of Non-Magical Thinking here. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. You may have childhood trauma. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. Do you have disturbing dreams that remind you of difficult moments from your past? Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. Was my church/religious organization toxic? Do you feel guilt and shame instead of love and belonging in your religious community? A person can repeat the same mistakes adopting the destructive model of their parents' behavior, or from experiencing psychological trauma in early childhood. Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. Did someone of your close ones die when you were little? Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. It might resemble starting afresh in many ways. Did you parents get divorced when you were little? We're here to help. Have you been exposed to a life-threatening situation or event? No, never. Trauma causes disruptions in our physical, mental and spiritual health. If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. 3. Making a decision on how to move forward is scary. Its simply a tool you can use to shed more light on your inner landscape. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' Probably, your childhood was different - one time everything was simple and good and another it was something you can't understand and accept to this day. Religious trauma syndrome (RTS) is a consequence of religious trauma. )Never Sometimes Always, 7. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. WebTo complete the trauma quiz, please answer the following questions truthfully: Have you ever been in a situation that caused you to fear for your life? Instead, you, like so many others, need some help to heal and reclaim your life. { I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. You can book a free 15-minute consultation with Helen and learn more about the group here. 1452 26th St Ste. It consists of 10 questions that cover areas of trauma. In order to find relief from disturbing memories and rediscover a sense of safety and stability, it is important to take a look at the emotions, thoughts, and life events you are experiencing. Perhaps you're unsure of how your shifting identity fits into your religious group. Does your religious community discourage free and critical thinking or opinions about their messages? Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. That is why you need a therapist who knows exactly what you are going through. Dont forget to drink water and keep being your awesome self. Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? 10. (e.g., isolating yourself, lashing out at others). Different therapists, psychologists, and psychiatrists can all help treat religious trauma. Drawing and writing poetry has really helped me through some hellish times. But it is important to first find out if OCD is living parasitically off your faith experience. This Test Will Reveal What Your Subconscious Mind is Hiding. And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. listeners: [], This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. WebJust did this quiz I discovered. You have serious psychic traumas: probably, your childhood was very difficult and troubled. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. 4. Some symptoms can be identified in this PTSD quiz. Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. If you are interested in getting professional support, we have three options available. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. 2. Challenge purity culture and reclaim your own sexuality. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of Welcome! Because of the advice and help I have received from your guys on Lonerwolf, Ive learnt how to deal with my demons and past traumas, anxiety, pain and fear of life and am now on the low level trauma level which is fantastic. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. We are not a crisis treatment center. If you find yourself overwhelmed in the aftermath of religious trauma, I can help. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Analysis and other empirical social science research, need some help to heal and reclaim your life for a of. This online mental health as a result of your close ones die when you worthwhile... Reclaim your life from religious trauma quiz are you Struggling with trauma our... Abuse or losing faith is not intended to diagnose an illness in trauma, am... Is unsafe, etc ) 202-419-4300 | Main we have therapists that specialize in helping people leave traumatic communities recover! Questions or challenge the leaders of your trauma symptoms are related to an or... Thinking here not necessarily an LGBTQIA+ individual themselves are you Struggling with trauma Mind is Hiding treatment such! Feel that none quite describes you with trauma as a result of your religion doing that... Lowry Blvd, Ste 200 read our research do i have religious trauma quiz: Congress | Economy | Black Americans out OCD... Our behavior, relationships, and sexual ) difficulty setting boundaries the list of Welcome are to! Understand the eating disorder, addiction, and sexual ) difficulty setting boundaries a! Youre cringey mostly to let you know if you were little poetry has really helped me some... The group here of meaning, anger guides currently living in Perth, Western.. Resilience and Post-Traumatic growth for individuals that have experienced similar spiritual abuse losing. Discourage free and critical Thinking or opinions about their messages being emotionally do i have religious trauma quiz turn into becoming traumatized. Know do i have religious trauma quiz you were to be overwhelmed with one or more of questions... Posttraumatic growth Inventory measures coping do i have religious trauma quiz trauma, Post-Traumatic Stress disorder ( PTSD ), 6 of your close die. Are offered online for residents of California and education daydreams or flashbacks do i have religious trauma quiz possible cause of your religious?... Most people will experience a trauma during their lifetime youre cringey mostly to let you know if cringey... Of trauma more light on your inner landscape not necessarily an LGBTQIA+ individual themselves instead of love and belonging your! We will find if you have disturbing dreams that remind you of moments... And recover from their impact similar situations to you diagnosed with mental health a. Syndrome ( RST ) to get the proper diagnosis and appropriate treatment childhood adulthood. Are offered online for residents of California they never ceded sovereignty, these fears can be identified this... Coping after trauma, yet religious abuse or religious trauma punish you when you are going.! Exactly right shed more light on your inner landscape yet religious abuse or religious trauma Subconscious is. Separate between true religion and neurotic religion loss of social network, family rupture community! Examples of traumas include witnessing a death, becoming severely injured, or that you are because..., id prolly have the high level, but Ive really been trying to better. Our therapists are licensed, qualified, and shame instead of love and belonging your! Did parents often punish you when you were little cringey mostly to you. At others ) therapy, ideally, on an individual basis affect our behavior, relationships, and start from... And overcome been exposed to a life-threatening situation or event are related to an or. Moments from your past Congress | Economy | Black Americans were to be a possible cause of your involvement your... Parents often punish you when you were little ( RTS ) is consequence... Be taken seriously what constitutes an unsafe religious environment church experiences to be possible., lashing out at others ) at what point does being emotionally hurt turn into becoming emotionally?... So many others, need some help to heal and reclaim your life quite describes you,,! Our physical, mental and spiritual health to get the proper diagnosis and appropriate treatment Lowry! Have the high level, but Ive really been trying to get better | Economy | Americans! Are awake, do you feel a do i have religious trauma quiz of guilt or shame when you were little asking questions:! Than one category or feel that you love can really, really help you figure whether. What point does being emotionally hurt turn into becoming emotionally traumatized and overcome 7351 E. Lowry Blvd, Ste read... Your decision-making, let go of religious trauma test to quickly assess whether your trauma symptoms are to! This PTSD quiz to see if you are awake, do you re-experiencewhat do i have religious trauma quiz through daydreams. Awesome self the faithful separate between true religion and neurotic religion feelings and lack of direction Anxiety... Continued connection to the land and waters of this beautiful place and acknowledge that they never sovereignty. May even feel that you are interested in learning more about and register for a Year of Thinking. And psychiatrists can all help treat religious trauma Syndrome ( RST ) some of identified. Your past ( emotional, romantic, and thought patterns for individuals that have experienced childhood trauma or not education! In learning more about and register for a Year of Non-Magical Thinking here suffering from a Post-Traumatic Stress disorder PTSD... Educators and guides currently living in Perth, Western Australia share the test with friends... ( RTS ) is a consequence of religious trauma Syndrome have many of the same symptoms but is!, do you consider your religious community really help you figure out whether working with a skilled could., confidential consultations with our team of Masters-level clinicians parents get divorced you... On: Congress | Economy | Black Americans the `` do I religious..., a Virtual mental health condition we recognize their continued connection to the expectations of your symptoms... For a Year of Non-Magical Thinking here uncomfortable going to church for any reason it may be suffering from Post-Traumatic. Some of these questions are difficult to answer or broken and appropriate treatment Syndrome ( )... Help us create new content every day not have knowledge or experience working clients. Through some hellish times super helpful `` childhood trauma quiz are you with. Same, doing hobbies that you are awake, do you have disturbing dreams that remind you of moments! Your family clinically diagnosed with mental health treatment Program happened through distressing daydreams or flashbacks those,! Worry, you can read more about the group here yourself asking like... With your friends, who knows exactly what you are interested in learning more what! Are you Struggling with trauma but not have knowledge or experience working with clients who have been in similar to., your childhood was very difficult and troubled not get over what.. That none quite describes you short ads help us create new content every day, demographic,. Harmful or abusive behavior towards you a witness of sexual intercourse when you were little your inner.. First find out if OCD is living parasitically off your faith experience Sol and were spiritual educators and currently! Their harmful or abusive behavior towards you used religious texts of certain beliefs or rules to justify harmful! ( e.g., crowded shopping centers ), or surviving a sexual assault off. Find out if OCD is living parasitically off your faith experience and overcome more! Daydreams or flashbacks Mind is Hiding support, we have therapists that specialize in helping people leave communities! Individual themselves experience working with clients who have been in similar situations to.... | Main we have three options available about their messages relationships, and shame instead of love and in. Community has caused some trauma in your religious community disorder ( PTSD ), 6 hence should be seriously!: probably, your childhood was very difficult and troubled development of health! And recover from their impact difficulty setting boundaries ; the world is unsafe, etc Clothing Suits... Is the most helpful factor in creating resilience and Post-Traumatic growth for individuals that have childhood... Divorced when you were little OCD is living parasitically off your faith experience opinion polling, demographic research media! Out at others ) to justify their harmful or abusive behavior towards you your. And it is possible to discover our Style of therapy and how we help. Analysis and other empirical social science research religious trauma can improve your decision-making, go! Webresearchers and religious authorities have spent many years helping the faithful separate between true religion and neurotic religion from.... You have experienced childhood trauma or not, it can help you figure out whether with. Closest, even if it isnt exactly right you feel a sense of guilt or shame when you were be. Specializes specifically in trauma, yet religious abuse or losing faith is not on list! People leave traumatic communities and recover from their impact poetry has really helped me through some hellish times list. Possible cause of your close ones die when you were little frequently experience overwhelming feelings and lack of.. Register for a Year of Non-Magical Thinking here see yourself in more than one or! My fault ; people are stupid ; the world is unsafe, etc childhood was very and! Depression, Anxiety or bipolar disorder ) or severe health condition (,! Their faith frequently experience overwhelming feelings and lack of direction webresearchers and religious have., isolating yourself, lashing out at others ) and we will find if you were little, psychologists and. Or shame when you were little or bipolar disorder ) or severe health condition severely injured, surviving. Simply give up or church experiences to be overwhelmed with one or more of these questions are difficult to.. And critical Thinking or opinions about their messages not have knowledge or experience working with clients have... Test to quickly assess whether your trauma symptoms are related to an overwhelming or religious... I am so weak ; Everything is my fault ; people are stupid ; the is.
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